Feeling sluggish during a workout? We’ve all been there. But fret not, avoiding this situation is something we have total control over....

"It’ll be half nerves and half excitement. There’s a part of me that’s worried even as I practice now, but I want to play to win since...

What motivates you to go to a gym? Be it you are currently unhappy with your physique and want to get in a better shape, you want to be...